Weigh In record (no journal entry) for 11 May 2021
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122.4 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1609 kcal
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Fat: 50.27g | Prot: 123.57g | Carb: 157.92g.
Breakfast: Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, De Zaanse Hoeve Magere Kwark. Lunch: Leerdammer Lightlife, Plus Filet Americain met Uitjes, Stokbrood (met Zuurdesem). Dinner: AH Ijsbergsla, Bieze Season Rauwkost, Lassie Zilvervliesrijst Minuutje, Go Tan Woksaus Teriyaki, AH Kastanjechampignons, Jumbo Taugé, Runderreepjes Naturel Runderreepjes, Roerbak Paksoi Rode Ui. Snacks/Other: AH Ongebrande Walnoten, Caseine Body & Fit Vanille Caseine, Alpro Soya Sojamelk Light, Cote Dor Bio Extra Puur, Hi Protein M&M, Jumbo Java Kroepoek. more...
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gaining 4.6 lb a week
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