Weigh In record (no journal entry) for 11 May 2021
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1428 kcal
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Fat: 30.17g | Prot: 54.37g | Carb: 228.14g.
Breakfast: L-Men 2 Go Chocolate, MEG Keju Slice, Ceres Meses, Sari Roti Roti Gandum. Dinner: MEG Keju Slice, Ceres Meses, Sari Roti Roti Gandum, Banana, L-Men 2 Go Chocolate. Snacks/Other: Sidomuncul Tolak Angin. more...
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losing 1.4 lb a week
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