Weigh In record (no journal entry) for 10 May 2021
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2100 kcal
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Fat: 125.06g | Prot: 91.39g | Carb: 159.89g.
Breakfast: Coffee, Butter , Trader Joe's Ciabatta Rolls. Lunch: Kirkland Signature Mild Cheddar Cheese, Member's Mark Peanut Butter Filled Pretzels , Stouffer's Classics Roast Turkey. Dinner: Mixed Salad Greens, Kirkland Signature Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Dried Pineapple, Roasted Salted Cashew Nuts, Macadamia Nuts . more...
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losing 6.1 lb a week
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