Weigh In record (no journal entry) for 10 May 2021
|
295.6 lb
Lost so far: 12.2 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
352 kcal
|
Fat: 17.10g | Prot: 19.26g | Carb: 35.33g.
Breakfast: Sugar, 2% Fat Milk, Boiled Egg. Lunch: Lime, Pecan Nuts, Chicken Stock Cubes (Dry, Dehydrated), Celery, Cabbage, Mushrooms, Carrots. Dinner: Pork Shoulder (Whole). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|