|
gogogogoo!!!!!
|
135.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
1181 kcal
|
Fat: 53.21g | Prot: 54.18g | Carb: 122.26g.
Breakfast: Daging Sapi Panggang, Nasi Putih, Kerupuk Putih, Indomie Mie Rebus. Dinner: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Pepes Tahu, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Bakwan, Tempe Goreng Tepung. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faisalbarliandi's weight history
|