Weigh In record (no journal entry) for 10 May 2021
|
228.0 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2021:
|
281 kcal
|
Fat: 10.38g | Prot: 36.58g | Carb: 8.00g.
Breakfast: Saus Barbekyu, Dada Ayam. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhieta's weight history
|