Weigh In record (no journal entry) for 10 May 2021
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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4387 kcal
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Fat: 90.88g | Prot: 332.31g | Carb: 564.68g.
Breakfast: Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter, Colossal Labs Vicious Vanilla Whey Protein, Wegmans Clover Honey, Strawberries, L'oven Fresh English Muffin. Lunch: Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Colossal Labs Vicious Vanilla Whey Protein, Efx Karbolyn. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: L'oven Fresh English Muffin, Simply Orange 100% Pure Orange Juice, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Wegmans Old Fashioned Oats, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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