jackiemoore71467's Journal, 10 May 2021

140.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 114.84g | Prot: 90.70g | Carb: 57.54g.   Breakfast: Cheddar or American Type Cheese, Lunch Mate Deli Premium Oven Roasted Roast Beef, Whole Foods Market Tamari Roasted Almonds, Daisy 4% Small Curd Cottage Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Kraft Chunky Blue Cheese Dressing , Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Journey to Thailand Thai Peanut Sauce, Olive Oil , Broccoli . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...

1787 kcal

Activities & Exercise: lift and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...