JoanEliz's Journal, 16 January 2014

103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 45.63g | Prot: 34.52g | Carb: 232.04g.   Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond, Nature Valley Crunchy Granola Bars - Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee with Cream. Lunch: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Nissin Chow Mein Chicken Flavor. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Jewel-Osco Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

1320 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...