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As expected yesterday was a freak occurrence. Back to where I was !
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142.0 lb
Lost so far: 30.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1115 kcal
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Fat: 33.13g | Prot: 71.05g | Carb: 134.00g.
Lunch: Cucumber (with Peel) , Edamame Beans, Fried Onions, Yutaka Organic Miso Paste, Rotisserie Chicken, Kale , Carrots , Broccoli , Rapeseed Oil, Lemon Juice (Canned or Bottled) , Brown Rice. Dinner: Halo Top Salted Caramel Dessert, Dill , Shallots , Haddock, Lemon Juice (Canned or Bottled) , OXO Vegetable Stock, Leek, Tesco Everyday Value Soft Cheese, Tesco Arborio Risotto Rice. Snacks/Other: Maynards Fizzy Fish, Maynards Sports Mix. more...
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steady weight
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Kate Freckles's weight history
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