Weigh In record (no journal entry) for 16 January 2014
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156.8 lb
Lost so far: 70.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1421 kcal
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Fat: 37.65g | Prot: 51.73g | Carb: 262.73g.
Breakfast: Banana, Horizon Organic Fat Free Milk, Simple Truth Honey Almond Flax Cereal. Lunch: Marie's Raspberry Vinaigrette Dressing, Onions, Tomatoes, Craisins, Apples, Spinach, International Delight French Vanilla Creamer Singles, Wildtree Wildly Blueberry Jam, Oroweat Double Fiber Bread. Dinner: Onions, Tomatoes, Mixed Salad Greens, Subway Provolone Cheese, Subway Avocado, Oroweat Double Fiber Bread, Kraft Mayo with Olive Oil, Mustard. Snacks/Other: Bananas, Baby Carrots. more...
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2125 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Resting - 7 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 4.4 lb a week
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