Weigh In record (no journal entry) for 10 May 2021
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446.2 lb
Lost so far: 0 lb.
Still to go: 181.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2118 kcal
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Fat: 110.03g | Prot: 78.40g | Carb: 206.44g.
Breakfast: Woolworths Low Fat Raspberry Yoghurt, Granny Smith Apples, Oranges , Grapes. Lunch: Grated Cheddar Cheese, Clover Butro, Sasko Low GI Whole Wheat Brown Bread. Tea: Orange. Dinner: Sprite Sprite Zero (Can), KOO Beetroot Grated and Spiced, Clover Butro, Cooked Corn (Canned), Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Schnitzel. more...
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4930 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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