mcheikh17's Journal, 09 May 2021

188.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 71.90g | Prot: 85.37g | Carb: 113.09g.   Lunch: Frito-Lay Bean Dip, Kibbeh. Dinner: Boar's Head White American Cheese, Mature Onions, Dole Romaine Lettuce, Kroger Ground Beef Chuck 80/20, Oroweat Country Potato Hamburger Bun. more...

2131 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...