Weigh In record (no journal entry) for 09 May 2021
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153.6 lb
Lost so far: 28.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1093 kcal
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Fat: 95.62g | Prot: 44.78g | Carb: 25.90g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Ranch Salad Dressing, Walnuts, Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Kirkwood Parmesan Garlic Wings. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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losing 1.4 lb a week
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