Weigh In record (no journal entry) for 09 May 2021
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416.0 lb
Lost so far: 41.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1863 kcal
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Fat: 108.09g | Prot: 106.68g | Carb: 100.69g.
Breakfast: Fage Total 0% Greek Yogurt, Wegmans Organic Crunchy Peanut Butter, Sliced Ham (Regular, Approx. 11% Fat), Great Value Skim Milk, Kroger Eggs (Large), Goats Cheese (Soft) , Jimmy Dean Premium Pork Regular Sausage. Lunch: Apples, Kirkland Signature Whole Fancy Cashews. Dinner: Sweet Onions , Great Value Garbanzo Beans, Great Value Canola Oil, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice, Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Red Table Wine, Barengo Vineyards Balsamic Vinegar. more...
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losing 14.0 lb a week
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