Weigh In record (no journal entry) for 09 May 2021
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224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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4124 kcal
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Fat: 85.87g | Prot: 319.02g | Carb: 523.64g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Smucker's Strawberry Jam, Mahatma Jasmine Long Grain Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Potatoes (Flesh, with Salt, Boiled), Thomas' Everything Bagel, Apples, Sunbutter Sunflower Seed Butter, Efx Karbolyn, Gatorade Glacier Freeze Powder, Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Extra Virgin Olive Oil. more...
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gaining 4.2 lb a week
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