Weigh In record (no journal entry) for 09 May 2021
|
132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1550 kcal
|
Fat: 63.34g | Prot: 81.81g | Carb: 147.11g.
Breakfast: Egg, Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages. Lunch: Green Peas , Pork, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Compliments Naan Bread. Dinner: Boiled Potato, President's Choice Peaches & Cream Corn, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Applewood Smoked Master Carve Ham, Haywards Piccalilli. Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|