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^Day 166: Daily Weight In...(134.8lbs) Up 0.4lbs 😶
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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554 kcal
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Fat: 30.10g | Prot: 48.06g | Carb: 35.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps, Essential Everyday Egg, Oscar Mayer Turkey Bacon (15g). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
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gaining 2.8 lb a week
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