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been yo yoing all week need to start weighing once a week
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1817 kcal
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Fat: 59.24g | Prot: 73.57g | Carb: 231.89g.
Breakfast: Tesco Medium White Sliced Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Aldi Lighter Than Light Mayo. Lunch: Fruit Salad, Aldi Southern Fried Chicken Wrap. Dinner: Bread with Butter, Farrow's Giant Marrowfat Peas, GBK Chunky Fries, Young's Battered Fish Fillets. Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Aldi Choc Chip Cookie Dough Ice Cream, Sainsbury's Skimmed-Milk. more...
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steady weight
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