Weigh In record (no journal entry) for 09 May 2021
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133.8 lb
Lost so far: 26.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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359 kcal
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Fat: 17.71g | Prot: 28.75g | Carb: 28.67g.
Dinner: Tahu, Tempe, Bamboe Bumbu Semur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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losing 4.6 lb a week
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