Weigh In record (no journal entry) for 09 May 2021
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187.4 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2448 kcal
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Fat: 103.98g | Prot: 96.80g | Carb: 262.93g.
Lunch: Mayora Teh Pucuk Harum, Mie Sedaap Mie Goreng, Nasi Merah, KFC Dada Ayam. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mayora Teh Pucuk Harum. more...
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gaining 0.3 lb a week
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