mcheikh17's Journal, 08 May 2021

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Weigh In record (no journal entry) for 08 May 2021

189.2 lb Lost so far: 18.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1137 kcal

Fat: 30.77g | Prot: 61.33g | Carb: 154.68g. Lunch: Kroger Unsalted Butter, Mature Onions, Broccoli , Shrimp. Snacks/Other: Rice Pilaf, Hummus , Chicken Shawarma, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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mcheikh17's Journal, 08 May 2021

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