Weigh In record (no journal entry) for 08 May 2021
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263.0 lb
Lost so far: 97.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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693 kcal
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Fat: 16.70g | Prot: 68.38g | Carb: 63.17g.
Breakfast: Chicken Pizza, Pizza Pro Cheese Pizza. Lunch: White Rice, Montana Molokhia, Chicken Breast. Snacks/Other: Fairlife Salted Caramel Protein Shake. more...
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losing 4.8 lb a week
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kingaldo's weight history
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