Weigh In record (no journal entry) for 08 May 2021
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418.0 lb
Lost so far: 39.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1545 kcal
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Fat: 75.09g | Prot: 109.17g | Carb: 82.83g.
Breakfast: Kroger Eggs (Large), Pork Loin (Tenderloin), Great Value Skim Milk, Friendship Dairies Farmer Cheese. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). Dinner: Bertolli Extra Virgin Olive Oil, Pinot Gris (Grigio) Wine, Roma Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Barengo Vineyards Balsamic Vinegar, Couscous (Cooked) , Ground Beef (Cooked), Melissa's Anaheim Chile, Sorrento Whole Milk Ricotta Cheese. more...
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losing 14.0 lb a week
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