|
Woohoo!!!
|
155.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2021:
|
1213 kcal
|
Fat: 42.32g | Prot: 70.01g | Carb: 148.19g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread(Rosebud), Land O' Frost Premium Thick Sliced Canadian Style Bacon 98%Fat Free, Egg White , Egg. Lunch: HEB Central Market Organic Herb Garden Blend Salad(Rosebud), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, HEB Fat Free Shredded Cheddar Cheese, HEB Black Beans. Dinner: Schlotzsky's Deli The Original (Small). Snacks/Other: Hill Country Fare Sugar Free Syrup(Rosebud), Herbal Tea, Weight Watchers Whipped Cream Cheese Spread, Great Value Woven Wheats Baked Crackers, Roma Tomatoes, Lay's Poppables Sea Salt, Blue Bunny Vanilla Krunch Bars(Rosebud). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBud1342's weight history
|