Weigh In record (no journal entry) for 08 May 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1268 kcal
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Fat: 62.63g | Prot: 50.14g | Carb: 57.68g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Kraft Fat Free Italian Dressing, Tomatoes, President's Choice Blue Menu Stone Roasted Ham, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: President's Choice Shrimp & Scallops Au Gratin. Snacks/Other: Triscuit Original Thin Crisps, Boursin Cranberry & Pepper Cheese, Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
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gaining 2.8 lb a week
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