mcheikh17's Journal, 07 May 2021

189.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 72.53g | Prot: 84.65g | Carb: 199.82g.   Breakfast: Plain Pancakes, Water, Pastrami Sandwich. Lunch: Water, Domino's Pizza Artisan Pizza - Spinach & Feta, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Big Boy French Fries, Big Boy Big Boy Sandwich. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...