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2 days of yummo off plan carbs. Back on the Westman Phase 1/Phase 2 plan today.
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154.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1310 kcal
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Fat: 114.49g | Prot: 61.32g | Carb: 17.89g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Great Value Medium Black Olives, French's Classic Yellow Mustard, Duke's Mayonnaise, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...
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2629 kcal
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Activities & Exercise:
Reading - 30 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Mowing Lawn - 25 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Zakata's weight history
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