Weigh In record (no journal entry) for 07 May 2021
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160.4 lb
Lost so far: 43.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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451 kcal
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Fat: 6.66g | Prot: 57.04g | Carb: 39.45g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Tomatoes, Lettuce, Tyson Foods Chicken Breast Tenderloins. Dinner: Sweet Onions , Tomatoes, Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Apples , Vitavigor Breadsticks . more...
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losing 3.5 lb a week
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