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actively playing golf again (yaaa!!) and watching my calorie intake! I would love to be 149 again (very healthy weight for me!)
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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371 kcal
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Fat: 14.03g | Prot: 21.19g | Carb: 38.73g.
Breakfast: Pictsweet Skillet Potatoes with Peppers & Onions, Jimmy Dean Turkey Sausage Links, Fresh Selections Portobello Mushrooms, Baby Spinach, Nature's Promise Organic Grape Tomatoes, Chavrie Pure Goat's Milk Cheese, Egg White, Land O'Lakes Salted Butter, Florida's Natural 100% Pure Florida Orange Juice, Coffee with Cream. more...
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losing 0.5 lb a week
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