Weigh In record (no journal entry) for 07 May 2021
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158.7 lb
Lost so far: 10.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1500 kcal
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Fat: 38.14g | Prot: 30.47g | Carb: 261.44g.
Dinner: Tumis Buncis, Tahu Goreng, Mie, ABC Saus Sambal , Indomie Mi Goreng, Jeruk, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Fanta Fanta, Kue Nastar. more...
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losing 0.4 lb a week
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