Weigh In record (no journal entry) for 07 May 2021
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1409 kcal
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Fat: 58.85g | Prot: 67.47g | Carb: 129.98g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Celery , Mama Lupe's Tortillas, Kraft Miracle Whip, Queen Victoria Romaine Lettuce, Ocean's Wild Sockeye Salmon, Dill (Dried) . Dinner: Tomatoes, Green Peppers , Tzatziki, Rooster Brand Jasmine Rice, Chicken Skewers. Snacks/Other: White Table Wine, Dry Roasted Unsalted Peanuts, Molson Ultra, Keto Made Simple No Sugar Keto Bomb, Red Delicious Apples. more...
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losing 9.8 lb a week
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