Weigh In record (no journal entry) for 15 January 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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919 kcal
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Fat: 27.63g | Prot: 72.62g | Carb: 90.95g.
Breakfast: Banana. Lunch: Skinless Chicken Breast, Dirty Rice. Dinner: Del Monte Whole Green Beans (Canned), Costco Hamburger Patty. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 21.0 lb a week
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