Weigh In record (no journal entry) for 07 May 2021
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119.3 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1570 kcal
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Fat: 56.75g | Prot: 118.07g | Carb: 148.82g.
Breakfast: AH Knäckebröd Volkoren, Beemster Mosterd Beemster, AH Casino Volkoren, Optimum Nutrition Cookies en Cream. Dinner: Gedroogde Hele Sesamzaadjes, AH Gesneden Uien, Komkommer, Gebakken Ei, AH Courgette, Go Tan Oyster Garlic, Lassie Zilvervliesrijst Minuutje, Jumbo Thaise Wokgroente, Iers Rund Reepjes Rundvlees, AH Kastanjechampignons. Snacks/Other: Body & Fit Low Calorie Bar, AH Ongezouten Pinda's, AH Ongebrande Walnoten, AH Ongebrande Amandelen, Body & Fit Perfection Bar Deluxe Peanut Caramel. more...
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gaining 3.1 lb a week
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