lorieb23's Journal, 06 May 2021

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can anyone help I had dinner a cheddar a half of an 8oz. sirloin steak I don't remember the calories but can't find it. and some cole slaw. I want to put it in but I'm lost again. sorry everyone 😔

254.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 May 2021:

150 kcal

Fat: 7.00g | Prot: 1.00g | Carb: 21.00g. Breakfast: Stauffer's Shortbread Cookies. more...

losing 5.6 lb a week

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You can search the foods and add to your daily tracker

06 May 21 by member: Dana0978

times like those I just pick the closest thing I can find. it all averages out eventually. probably not much help. but that's what I do.

10 May 21 by member: HeBrewZ

Thanks for the help. Sorry been kinda depressed and distracted lately 😕

11 May 21 by member: lorieb23


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lorieb23's Journal, 06 May 2021

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