Weigh In record (no journal entry) for 07 May 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2029 kcal
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Fat: 45.01g | Prot: 111.83g | Carb: 298.01g.
Breakfast: Ikan Tuna, Tempe Orek, Teh Manis, Kopi Latte, Kentang Rebus, Gulai Daging Sapi, Cap Cay Kuah, Ikan Layang, Nasi Putih, Puding Roti, Pisang Goreng, Sasa Tepung Pisang Goreng. more...
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losing 2.8 lb a week
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azkiya198's weight history
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