Weigh In record (no journal entry) for 06 May 2021
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178.7 lb
Lost so far: 21.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1103 kcal
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Fat: 54.06g | Prot: 46.78g | Carb: 109.43g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Simply Fruit Peach Yoghurt, Tesco Houmous, Green Peppers, Carrots, Ryvita Wholegrain Crackerbread. Dinner: Sainsbury's Wholemeal Pitta Bread, Egg Avocado Salad. Snacks/Other: Aldi Pomegranate Seeds, Tesco Easy Peeler Satsuma, Raspberries, Hartley's 10 Cal Raspberry Jelly. more...
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losing 1.3 lb a week
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