Weigh In record (no journal entry) for 06 May 2021
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191.6 lb
Lost so far: 30.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1865 kcal
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Fat: 80.31g | Prot: 181.30g | Carb: 112.50g.
Breakfast: Bang Energy Drink. Lunch: London Fog, Orgain Collagen Peptides, G Hughes Sugar Free BBQ Sauce, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Great Value Whole Dill Pickles, L'oven Fresh Keto Friendly Multi Seed Bread, Savoritz Parmesan Crisps. Dinner: Great Value 4% Cottage Cheese, Great Value Frozen Mixed Berries, Two Good Vanilla Greek Yogurt, Boiled Egg, Sriracha Sauce, Great Value Mild Cheddar Cheese, Great Value Frozen Broccoli Florets, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Two Good Vanilla Greek Yogurt, Great Value Frozen Mixed Berries, Great Value 4% Cottage Cheese. more...
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losing 0.8 lb a week
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