Weigh In record (no journal entry) for 06 May 2021
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1199 kcal
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Fat: 66.89g | Prot: 72.21g | Carb: 45.33g.
Breakfast: No Name Beans in Tomato Sauce, Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Grape Tomatoes, IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Red Sweet Pepper, Metro Lean Ground Lamb , President's Choice Tzatziki, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb, Red Delicious Apples, Peanut Butter, White Table Wine. more...
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gaining 4.2 lb a week
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