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Naik sikit 🙈
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165.3 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1731 kcal
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Fat: 91.02g | Prot: 152.10g | Carb: 83.33g.
Dinner: Cooked Tomatoes, Baked or Broiled Fish, Cooked Spinach (from Fresh), Fried Tofu , Meatless Fried Rice, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Tropicana Slim I Sweet, Cocoa Powder, Whole Milk. more...
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gaining 0.2 lb a week
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