Weigh In record (no journal entry) for 06 May 2021
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1608 kcal
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Fat: 40.17g | Prot: 72.30g | Carb: 237.22g.
Breakfast: McVitie's Rich Tea Biscuits Light, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Bananas , Apricots , Pineapple , Dry Macaroni , Birds Eye Garden Peas. Dinner: Floristan Spanish Omelette with Potato & Onion, Apricots , Birds Eye Garden Peas, Co-Op British Thin Sliced Cooked Ham. more...
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losing 1.8 lb a week
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knealuu's weight history
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