Weigh In record (no journal entry) for 05 May 2021
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1426 kcal
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Fat: 71.03g | Prot: 50.21g | Carb: 99.11g.
Breakfast: Kraft Cheddar Cheese, Onions, Egg. Lunch: Hellmann's Real Mayonnaise, Kraft Fat Free Italian Dressing, Red Tomatoes, Cucumber (with Peel), Khazana Yellow Lentils with Chickpeas Curry, Rinag Vegetable Samosa. Dinner: President's Choice Cherry Tomato & Arugula Flatbread. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Molson Ultra, Kirkland Signature Old Cheddar Cheese, White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.4 lb a week
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