Weigh In record (no journal entry) for 05 May 2021
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163.6 lb
Lost so far: 40.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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763 kcal
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Fat: 27.15g | Prot: 48.97g | Carb: 91.58g.
Breakfast: Mission Avocado, Bananas , Parmesan Cheese (Grated) , Sara Lee 100% Whole Wheat Bread (50g), Egg, Coffee with Milk and Sugar. Lunch: Mustard, Jalapeno Peppers , Watermelon , Great Value Honey Ham, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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2538 kcal
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Activities & Exercise:
Misty’s 8pm - 1 hour, Got my 2 m run🏃🏻♀️ - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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