Weigh In record (no journal entry) for 05 May 2021
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195.6 lb
Lost so far: 18.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1148 kcal
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Fat: 26.13g | Prot: 62.35g | Carb: 170.25g.
Breakfast: Fig Newtons Fig Newtons, Great Value 2% Reduced Fat Milk, International Delight French Vanilla Coffee Creamer, Sugar, Land O'Lakes Mini Moos Half & Half Creamers, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Skinless Chicken Breast. Dinner: Land O'Lakes Salted Butter, Baked or Broiled Cod. Snacks/Other: Saltine Crackers, Nabisco Honey Maid Graham Crackers, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fig Newtons , Nabisco Premium Saltine Crackers Original. more...
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steady weight
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