Zakata's Journal, 05 May 2021

153.2 lb Lost so far: 28.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 118.89g | Prot: 82.61g | Carb: 79.69g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Dinner Rolls, Fried Battered Fish, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice. Snacks/Other: Splenda No Calorie Sweetener, Water, Lipton Unsweetened Instant Tea. more...

1722 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 20 hours. more...