ykumata's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
112.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2014:
919 kcal Fat: 30.98g | Prot: 30.61g | Carb: 131.77g.   Breakfast: Coffee, Orange Juice, Toasted Whole Wheat Bread (Commercial), Poached Egg. Lunch: Pop-Tarts Frosted - Brown Sugar Cinnamon, Latte Coffee. more...
gaining 2.5 lb a week

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