daniel2134's Journal, 07 February 2011

arrrr! i am gonna re focus on my intake and start up a running / workout plan

264.0 lb Lost so far: 14.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 112.38g | Prot: 93.12g | Carb: 50.79g.   Lunch: Ranch Salad Dressing, Mixed Salad Greens, Chicken Thigh, Chicken Drumstick. Dinner: Ranch Salad Dressing, Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Vanilla Wafers. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...