Weigh In record (no journal entry) for 04 May 2021
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186.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1873 kcal
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Fat: 105.34g | Prot: 99.67g | Carb: 136.04g.
Breakfast: Water. Lunch: Water. Dinner: Great Value Boneless Skinless Chicken Breast, Broccoli, Kroger Black Beans No Salt Added, Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Trader Joe's Raw Almonds, Krispy Kreme Glazed Kreme Filled Doughnut, Porto's Cheese Roll, Stonefire Grill Ranch Dressing, Nature Made Adult Gummies Multi Vitamin, Water, Wingstop Lemon Pepper Boneless Tenders. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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