Larry860's Journal, 14 January 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 40.58g | Prot: 101.66g | Carb: 127.95g.   Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Banana. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Artisan Fresh Grilled Chicken and Four Cheese Ravioli, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Kroger Sugar Cookie. more...

3245 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...