Weigh In record (no journal entry) for 05 May 2021
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1388 kcal
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Fat: 38.84g | Prot: 59.99g | Carb: 197.96g.
Breakfast: Simba Choco Chips, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Telur Ceplok, Sari Roti Roti Tawar (2). Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ceres Choco Topping, Sari Roti Roti Tawar (1), Donat Dilapisi Coklat, Kurma. more...
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losing 1.3 lb a week
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aestherlita's weight history
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